Recover™ is United Kingdom's Biggest And Best Ice Bath company with over 30,000 users nationwide!

Our #1 Priority is your happiness. If you don't fall in love with your purchase within 90 days, we willREFUND YOU 100% OF YOUR PURCHASE PRICE -no questions asked! Furthermore, your Recover Ice bath is covered by our1 YEAR MANUFACTURERS WARRANTY!

Reduces Inflammation & Muscle Soreness

Ice Baths have been shown to help combat inflammation & Muscle Soreness by restricting blood vessels and lowering the temperature of your muscle tissues. This localized restriction of blood flow can lead to reduced swelling in damaged areas, which is why ice is often used to treat injuries

Increase Dopamine - Cold exposure has been shown in numerous studies to cause prolonged release of dopamine. Dopamine release is known to elevate mood, enhance focus, attention and positive behaviour.

Reduce Stress & Anxiety - Take control of your stress with a Recover cold plunge treatment. Study results show that regular ice baths can reduce overall Stress & Anxiety by up to 30%.

Improve Sleep - After just 5 mins in our Ice bath the cold water exposure begins to have a positive effect on our central nervous system, helping us to have better quality sleep and feel more rested and energetic the next day.

Improve Immunity - Research has suggested that, as the body tries to warm itself during and after a cold plunge, metabolic rate speeds up and activates the immune system, which leads to the release of leukocytes (white blood cells).

Improve Metabolism - Cold water immersion activates brown fat tissue that helps keep the body warm and helps it control blood sugar and insulin levels. You will notice an increase in hunger after regular cold plunges.